About this class
Active Aging classes help older adults maintain strength, balance, mobility, and independence through safe, low-impact exercise. Movements are scalable and coached with an emphasis on joint health and fall prevention.
Weekly schedule
- 10:30 AM–11:30 AMDrop-in
- 10:30 AM–11:30 AMMelissa DensmoreDrop-in
Frequently asked questions
What is Senior Chair Yoga?
Active Aging classes help older adults maintain strength, balance, mobility, and independence through safe, low-impact exercise. Movements are scalable and coached with an emphasis on joint health and fall prevention.
When is Senior Chair Yoga offered at Saco Sport & Fitness?
Senior Chair Yoga at Saco Sport & Fitness runs Tuesday at 10:30 AM, Thursday at 10:30 AM. See the full weekly schedule above.
How much does Senior Chair Yoga cost at Saco Sport & Fitness?
Memberships at Saco Sport & Fitness start at $27/month and include Senior Chair Yoga. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Senior Chair Yoga near me?
Saco Sport & Fitness offers Senior Chair Yoga in Saco, ME at 329 North Street.
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