About this class
For active older adults, as well as those who are sedentary and/or unfamiliar with exercise. Exercises designed to increase strength, range of movement, and activity for daily living skills using hand-held weights, elastic tubing and a chair for support.
Weekly schedule
- 10:30 AM–11:30 AMDrop-in
- 10:30 AM–11:30 AMKelly ScrivenerDrop-in
- 10:30 AM–11:30 AMMelissa DensmoreDrop-in
Frequently asked questions
What is Silver Sneakers Classic?
For active older adults, as well as those who are sedentary and/or unfamiliar with exercise. Exercises designed to increase strength, range of movement, and activity for daily living skills using hand-held weights, elastic tubing and a chair for support.
When is Silver Sneakers Classic offered at Saco Sport & Fitness?
Silver Sneakers Classic at Saco Sport & Fitness runs Monday at 10:30 AM, Wednesday at 10:30 AM, Friday at 10:30 AM. See the full weekly schedule above.
How much does Silver Sneakers Classic cost at Saco Sport & Fitness?
Memberships at Saco Sport & Fitness start at $27/month and include Silver Sneakers Classic. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Silver Sneakers Classic near me?
Saco Sport & Fitness offers Silver Sneakers Classic in Saco, ME at 329 North Street.
More classes at Saco Sport & Fitness
- Barre AboveBarre blends ballet-inspired movements with Pilates and strength training to sculpt and tone through small, controlled,...
- BootcampThis strength and conditioning program uses functional and athletic movements to tax your individual capacities with a n...
- Gentle Flow YogaVinyasa Yoga is a dynamic, breath-linked flow that moves smoothly from one posture to the next, building heat, strength,...
- Group ActiveIncrease your cardio fitness, build your strength and improve your balance and flexibility.
- Group BlastBoost your cardio fitness while strengthening and shaping your lower body.
- Group CentergyGrow longer and stronger as you explore this journey of yoga and Pilates movements. Positive uplifting music, group dyna...
- Group PowerStrengthen your major muscles by doing squats, lunges, presses and curls in a group environment.
- Group RidePedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burn calories and strengthening y...