About this class
This total mind and body workout improves functional strength, flexibility, and muscle balance, using yoga poses and flows while focusing on their connection to breath. Multi-level options make it suitable for most fitness levels.
Weekly schedule
- 9:00 AM–10:00 AMDrop-in
- 5:30 PM–6:30 PMDrop-in
- 8:00 AM–9:00 AMDrop-in
- 6:30 PM–7:30 PMJaclyn CarusoDrop-in
- 8:00 AM–9:00 AMLibby DayDrop-in
Frequently asked questions
What is Vinyasa Yoga?
This total mind and body workout improves functional strength, flexibility, and muscle balance, using yoga poses and flows while focusing on their connection to breath. Multi-level options make it suitable for most fitness levels.
When is Vinyasa Yoga offered at Saco Sport & Fitness?
Vinyasa Yoga at Saco Sport & Fitness runs Sunday at 9:00 AM, Tuesday at 5:30 PM, Wednesday at 8:00 AM, Thursday at 6:30 PM, Saturday at 8:00 AM. See the full weekly schedule above.
How much does Vinyasa Yoga cost at Saco Sport & Fitness?
Memberships at Saco Sport & Fitness start at $27/month and include Vinyasa Yoga. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Vinyasa Yoga near me?
Saco Sport & Fitness offers Vinyasa Yoga in Saco, ME at 329 North Street.
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