About this class
A slow paced practice in which poses are held for 3 to 5 minutes, with the focus on relaxing and stretching parts of the body that are rich in connective tissues; mainly the hips, pelvis, inner thighs, and lower spine.
Weekly schedule
- 6:00 AM–7:00 AMAbby O'ConnorDrop-in
Frequently asked questions
What is Yin Yoga?
A slow paced practice in which poses are held for 3 to 5 minutes, with the focus on relaxing and stretching parts of the body that are rich in connective tissues; mainly the hips, pelvis, inner thighs, and lower spine.
When is Yin Yoga offered at Saco Sport & Fitness?
Yin Yoga at Saco Sport & Fitness runs Friday at 6:00 AM. See the full weekly schedule above.
How much does Yin Yoga cost at Saco Sport & Fitness?
Memberships at Saco Sport & Fitness start at $27/month and include Yin Yoga. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Yin Yoga near me?
Saco Sport & Fitness offers Yin Yoga in Saco, ME at 329 North Street.
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