About this class
A dynamic, full-body workout that begins with shadow boxing focused on proper technique and form, practicing fist, knee and leg strikes geared towards self defense, finishing with a kettlebell circuit and ab workout.
Weekly schedule
- 9:15 AM–10:00 AMRyan ThomsonDrop-in
Frequently asked questions
What is Boxing and Bells?
A dynamic, full-body workout that begins with shadow boxing focused on proper technique and form, practicing fist, knee and leg strikes geared towards self defense, finishing with a kettlebell circuit and ab workout.
When is Boxing and Bells offered at Foley's Fitness Center?
Boxing and Bells at Foley's Fitness Center runs Monday at 9:15 AM. See the full weekly schedule above.
How much does Boxing and Bells cost at Foley's Fitness Center?
Memberships at Foley's Fitness Center start at $60/month and include Boxing and Bells. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Boxing and Bells near me?
Foley's Fitness Center offers Boxing and Bells in Scarborough, ME at 33 Haigis Parkway.
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