About this class
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Pilates for Men?
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
How much does Pilates for Men cost at Scarborough Pilates?
Contact Scarborough Pilates for current Pilates for Men pricing — membership, class-pack, and drop-in options.
Where can I take Pilates for Men near me?
Scarborough Pilates offers Pilates for Men in Scarborough, ME at 152 US Rte 1 Ste 12.
More classes at Scarborough Pilates
- Advanced/Intermediate ReformerFor individuals who have moved on from beginner exercises and are ready for intermediate and advanced combinations and d...
- Aerial YogaYoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classe...
- Beginner ReformerDesigned for new clients or clients returning to Pilates after injury. Students learn reformer exercises appropriate for...
- Beginner/Intermediate ReformerReformer-based Pilates class blending beginner and intermediate level exercises, with a focus on correct body alignment...
- Beginner/Intermediate TowerTower classes combine matwork with tower springs for a full-body workout, covering major muscle groups, muscular enduran...
- Buff Bones: Building Healthy BonesA medically-endorsed system of movement for bone and joint health, geared toward anyone dealing with osteoporosis or ost...
- Intermediate ReformerFor individuals who have moved on from beginner exercises and are ready for intermediate combinations and dynamic moveme...
- Jump-Board ReformerReformer Pilates class using the jump-board attachment.