About this class
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
Weekly schedule
Sunday
- 10:00 AM–10:45 AMCaitlin DuPontDrop-in
Frequently asked questions
What is Recovery Lab?
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
When is Recovery Lab offered at Federal Hill Fitness?
Recovery Lab at Federal Hill Fitness runs Sunday at 10:00 AM. See the full weekly schedule above.
How much does Recovery Lab cost at Federal Hill Fitness?
Contact Federal Hill Fitness for current Recovery Lab pricing — membership, class-pack, and drop-in options.
Where can I take Recovery Lab near me?
Federal Hill Fitness offers Recovery Lab in Baltimore, MD at 39 E.Cross St..
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