About this class
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Spin HiiT?
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
How much does Spin HiiT cost at Federal Hill Fitness?
Contact Federal Hill Fitness for current Spin HiiT pricing — membership, class-pack, and drop-in options.
Where can I take Spin HiiT near me?
Federal Hill Fitness offers Spin HiiT in Baltimore, MD at 39 E.Cross St..
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