About this class
Full body workout focused on learning the 10 basic boxing fundamentals. Beginner friendly. Burns 400-800 calories.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Boxing 101?
Full body workout focused on learning the 10 basic boxing fundamentals. Beginner friendly. Burns 400-800 calories.
How much does Boxing 101 cost at Knockout Fitness?
Contact Knockout Fitness for current Boxing 101 pricing — membership, class-pack, and drop-in options.
Where can I take Boxing 101 near me?
Knockout Fitness offers Boxing 101 in Baltimore, MD at 1108 Light St..
More classes at Knockout Fitness
- Fight ClubMember favorite boxing class focused on strength & conditioning and technical boxing skills, with a new boxing combo eac...
- GLUTE-OLOGYLower body workout with high intensity bursts of glute & leg moves and short rest periods.
- GRIND50-minute full body class using a variety of equipment and interval training to build strength, endurance, and toughness...
- HOT BOX50-minute high intensity bag work class for those looking to hit the bag hard and sweat out calories.