About this class
50-minute full body class using a variety of equipment and interval training to build strength, endurance, and toughness. Burns 300-600 calories.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is GRIND?
50-minute full body class using a variety of equipment and interval training to build strength, endurance, and toughness. Burns 300-600 calories.
How much does GRIND cost at Knockout Fitness?
Contact Knockout Fitness for current GRIND pricing — membership, class-pack, and drop-in options.
Where can I take GRIND near me?
Knockout Fitness offers GRIND in Baltimore, MD at 1108 Light St..
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