About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 8:30 AM–9:15 AMKG SpencerDrop-in
- 12:15 PM–1:00 PMSteph MarcoDrop-in
Frequently asked questions
What is Hot Strength 45?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Hot Strength 45 offered at Coppermine Harbor East?
Hot Strength 45 at Coppermine Harbor East runs Thursday at 8:30 AM, Thursday at 12:15 PM. See the full weekly schedule above.
How much does Hot Strength 45 cost at Coppermine Harbor East?
Contact Coppermine Harbor East for current Hot Strength 45 pricing — membership, class-pack, and drop-in options.
Where can I take Hot Strength 45 near me?
Coppermine Harbor East offers Hot Strength 45 in Baltimore, MD at 655 President St.
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