About this class
An all-levels, warm-room movement class blending vinyasa yoga and athletic training to build strength, mobility, and flexibility.
Weekly schedule
Tuesday
- 6:30 AM–7:30 AMMatt FlowersDrop-in
Thursday
- 6:30 AM–7:30 AMAlex D'AgostinoDrop-in
Frequently asked questions
What is Strength & Flow (Warm Room)?
An all-levels, warm-room movement class blending vinyasa yoga and athletic training to build strength, mobility, and flexibility.
When is Strength & Flow (Warm Room) offered at Soulage?
Strength & Flow (Warm Room) at Soulage runs Tuesday at 6:30 AM, Thursday at 6:30 AM. See the full weekly schedule above.
How much does Strength & Flow (Warm Room) cost at Soulage?
Memberships at Soulage start at $130/month and include Strength & Flow (Warm Room). See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Strength & Flow (Warm Room) near me?
Soulage offers Strength & Flow (Warm Room) in Baltimore, MD at 9 East Franklin Street.
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