About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 12:00 PM–1:00 PMBethany JacksonDrop-in
- 12:00 PM–1:00 PMEric CoulsonDrop-in
Frequently asked questions
What is Lift?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Lift offered at CrossFit Catonsville?
Lift at CrossFit Catonsville runs Thursday at 12:00 PM, Saturday at 12:00 PM. See the full weekly schedule above.
How much does Lift cost at CrossFit Catonsville?
Contact CrossFit Catonsville for current Lift pricing — membership, class-pack, and drop-in options.
Where can I take Lift near me?
CrossFit Catonsville offers Lift in Catonsville, MD at 91 Mellor Ave.
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