About this class
Intense cycling incorporating light weights and resistance bands to maximize cardiovascular fitness while engaging core and upper body.
Weekly schedule
Monday
- 7:15 PM–8:15 PMDrop-in
Frequently asked questions
What is Spin & Strength?
Intense cycling incorporating light weights and resistance bands to maximize cardiovascular fitness while engaging core and upper body.
When is Spin & Strength offered at Elkridge Athletic Club?
Spin & Strength at Elkridge Athletic Club runs Monday at 7:15 PM. See the full weekly schedule above.
How much does Spin & Strength cost at Elkridge Athletic Club?
Memberships at Elkridge Athletic Club start at $20/month and include Spin & Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Spin & Strength near me?
Elkridge Athletic Club offers Spin & Strength in Elkridge, MD at 6801 Douglas Legum Drive Suite B.
More classes at Elkridge Athletic Club
- Body SculptChallenges every muscle group in your upper and lower body—including your core. A 60-minute session focused on toning an...
- BootcampHigh-volume, low-resistance workout with short rest intervals designed to improve muscle tone and definition while boost...
- HIIT (High-Intensity Interval Training)High-intensity intervals, plyometrics, spin bike bursts, and varied equipment for a comprehensive, head-to-toe workout i...
- SpinLow-impact cardiovascular workout for your heart and lower body muscles on a stationary bike, at your own pace with grou...
- TRX Suspension TrainingBody weight exercises using the TRX Suspension Trainer to develop strength, balance, flexibility, and core stability thr...