About this class
CrossFit is a high-intensity functional fitness program that blends Olympic weightlifting, gymnastics, and metabolic conditioning into constantly varied, coach-led daily workouts. Every session is scalable to any ability level and builds strength, endurance, and overall work capacity in a supportive group setting.
Weekly schedule
- 6:30 AM–7:30 AMAllen CorkDrop-in
- 12:00 PM–1:00 PMKrista RobertsonDrop-in
- 6:30 AM–7:30 AMDrop-in
- 12:00 PM–1:00 PMCara SmithDrop-in
- 6:30 AM–7:30 AMAllen CorkDrop-in
- 12:00 PM–1:00 PMKrista RobertsonDrop-in
- 6:30 AM–7:30 AMDrop-in
- 12:00 PM–1:00 PMCara SmithDrop-in
- 6:30 AM–7:30 AMAlex ChinDrop-in
- 12:00 PM–1:00 PMKrista RobertsonDrop-in
Frequently asked questions
What is GROUP METCON?
CrossFit is a high-intensity functional fitness program that blends Olympic weightlifting, gymnastics, and metabolic conditioning into constantly varied, coach-led daily workouts. Every session is scalable to any ability level and builds strength, endurance, and overall work capacity in a supportive group setting.
When is GROUP METCON offered at Grind Fitness?
GROUP METCON at Grind Fitness runs Monday at 6:30 AM, Monday at 12:00 PM, Tuesday at 6:30 AM, Tuesday at 12:00 PM, Wednesday at 6:30 AM, Wednesday at 12:00 PM, Thursday at 6:30 AM, Thursday at 12:00 PM, Friday at 6:30 AM, Friday at 12:00 PM. See the full weekly schedule above.
How much does GROUP METCON cost at Grind Fitness?
Memberships at Grind Fitness start at $50/month and include GROUP METCON. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take GROUP METCON near me?
Grind Fitness offers GROUP METCON in Towson, MD at 8625 Pleasant Plains Road Suite B.