About this class
Build power and pop. Focuses on power and low impact strengthening with some plyometric pushes to elevate your heart rate and train cardiovascular endurance.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is FORMAT CardioStrength?
Build power and pop. Focuses on power and low impact strengthening with some plyometric pushes to elevate your heart rate and train cardiovascular endurance.
How much does FORMAT CardioStrength cost at FORMAT?
Memberships at FORMAT start at $150/month and include FORMAT CardioStrength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take FORMAT CardioStrength near me?
FORMAT offers FORMAT CardioStrength in Boston, MA at 420 Commercial Street.
More classes at FORMAT
- FORMAT BarreA 50 minute low impact high intensity barre workout; think quick transitions and lots of repetitions at body weight or l...
- FORMAT CardioBarreKick your barre class up a notch, with light weights, hi reps, and a hit of cardio. Blends intervals of bodyweight cardi...
- FORMAT StrengthA 50 minute total body, low impact, high intensity strength training class using heavier weights and a circuit style. Th...
- Private ClassGroups of 3 or more can schedule a private FORMAT Barre or HIIT class with their favorite instructor. Perfect for a birt...
- Private TrainingOne-on-one session to perfect your technique with your favorite instructor.