About this class
A 50 minute total body, low impact, high intensity strength training class using heavier weights and a circuit style. Think EMOMs, AMRAPs, and repeated timed intervals. Sneakers required.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is FORMAT Strength?
A 50 minute total body, low impact, high intensity strength training class using heavier weights and a circuit style. Think EMOMs, AMRAPs, and repeated timed intervals. Sneakers required.
How much does FORMAT Strength cost at FORMAT?
Memberships at FORMAT start at $150/month and include FORMAT Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take FORMAT Strength near me?
FORMAT offers FORMAT Strength in Boston, MA at 420 Commercial Street.
More classes at FORMAT
- FORMAT BarreA 50 minute low impact high intensity barre workout; think quick transitions and lots of repetitions at body weight or l...
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- FORMAT CardioStrengthBuild power and pop. Focuses on power and low impact strengthening with some plyometric pushes to elevate your heart rat...
- Private ClassGroups of 3 or more can schedule a private FORMAT Barre or HIIT class with their favorite instructor. Perfect for a birt...
- Private TrainingOne-on-one session to perfect your technique with your favorite instructor.