About this class
Bodyweight and light-weight workout designed to improve flexibility and build overall strength.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Strength & Conditioning?
Bodyweight and light-weight workout designed to improve flexibility and build overall strength.
How much does Strength & Conditioning cost at Women's Fitness of Boston?
Contact Women's Fitness of Boston for current Strength & Conditioning pricing — membership, class-pack, and drop-in options.
Where can I take Strength & Conditioning near me?
Women's Fitness of Boston offers Strength & Conditioning in Boston, MA at 27 School St.
More classes at Women's Fitness of Boston
- 30 Min TabataInterval-style high-intensity Tabata training session.
- Ballet PilatesFull body workout fusing ballet barre conditioning and skeletal alignment with core work based on mat Pilates, focused o...
- Circuit ChallengeRotating exercise stations that target and challenge all muscle groups to improve mobility, strength and stamina.
- Kickbox Express with weightsCardio kickboxing session incorporating light weights.
- PilatesImproves flexibility, builds strength, and develops control and endurance with emphasis on alignment, breathing, and a s...
- PiloxingInterdisciplinary workout combining Boxing and Pilates principles to burn calories, build lean muscle and increase stami...
- POUND Rockout.WorkoutA full-body cardio jam session combining light resistance with simulated drumming, fusing cardio, Pilates, strength, and...
- Power Flex 45A primarily non-aerobic fitness class focusing on toning muscle and learning proper technique using dumbbells, body bars...