About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 5:15 PM–6:00 PMWill CDrop-in
Frequently asked questions
What is Lift and Burn?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Lift and Burn offered at NB Fitness Club?
Lift and Burn at NB Fitness Club runs Tuesday at 5:15 PM. See the full weekly schedule above.
How much does Lift and Burn cost at NB Fitness Club?
Memberships at NB Fitness Club start at $98/month and include Lift and Burn. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Lift and Burn near me?
NB Fitness Club offers Lift and Burn in Brighton, MA at 40 Life Street.
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