About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 6:30 PM–7:30 PMHarley KDrop-in
Frequently asked questions
What is Strength Yoga?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Strength Yoga offered at NB Fitness Club?
Strength Yoga at NB Fitness Club runs Tuesday at 6:30 PM. See the full weekly schedule above.
How much does Strength Yoga cost at NB Fitness Club?
Memberships at NB Fitness Club start at $98/month and include Strength Yoga. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Strength Yoga near me?
NB Fitness Club offers Strength Yoga in Brighton, MA at 40 Life Street.
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