About this class
Small-group strength training with a rotating weekly focus (e.g. full body, squat + pull, hinge + press).
Weekly schedule
Sunday
- 9:00 AM–10:00 AMZayus C.Drop-in
Monday
- 10:00 AM–11:00 AMMax M.Drop-in
Tuesday
- 9:00 AM–10:00 AMMax M.Drop-in
Frequently asked questions
What is ALPHA STRENGTH?
Small-group strength training with a rotating weekly focus (e.g. full body, squat + pull, hinge + press).
When is ALPHA STRENGTH offered at Life Time?
ALPHA STRENGTH at Life Time runs Sunday at 9:00 AM, Monday at 10:00 AM, Tuesday at 9:00 AM. See the full weekly schedule above.
How much does ALPHA STRENGTH cost at Life Time?
Memberships at Life Time start at $289/month and include ALPHA STRENGTH. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take ALPHA STRENGTH near me?
Life Time offers ALPHA STRENGTH in Chestnut Hill, MA at 300 Boylston St..
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