About this class
Individualized programs written specifically for members' goals or sport, never more than 8 members to 1 coach. Includes monthly assessments and goal setting, with 75-minute sessions addressing warm up, mobility/rehabilitation, power, strength and conditioning. By appointment only.
Weekly schedule
- 5:15 AM–6:30 AM
- 7:00 AM–8:15 AM
- 9:00 AM–10:15 AM
- 4:00 PM–5:15 PM
- 6:45 PM–8:00 PM
- 5:15 AM–6:30 AM
- 7:00 AM–8:15 AM
- 9:00 AM–10:15 AM
- 4:00 PM–5:15 PM
- 6:45 PM–8:00 PM
- 4:00 PM–5:15 PM
- 6:45 PM–8:00 PM
- 5:15 AM–6:30 AM
- 7:00 AM–8:15 AM
- 9:00 AM–10:15 AM
- 4:00 PM–5:15 PM
- 6:45 PM–8:00 PM
- 5:15 AM–6:30 AM
- 7:00 AM–8:15 AM
- 9:00 AM–10:15 AM
- 7:00 AM–8:15 AM
- 8:30 AM–9:45 AM
Frequently asked questions
What is Semi-Private Training?
Individualized programs written specifically for members' goals or sport, never more than 8 members to 1 coach. Includes monthly assessments and goal setting, with 75-minute sessions addressing warm up, mobility/rehabilitation, power, strength and conditioning. By appointment only.
When is Semi-Private Training offered at Train for Life?
Semi-Private Training at Train for Life runs Monday at 5:15 AM, Monday at 7:00 AM, Monday at 9:00 AM, Monday at 4:00 PM, Monday at 6:45 PM, Tuesday at 5:15 AM, Tuesday at 7:00 AM, Tuesday at 9:00 AM, Tuesday at 4:00 PM, Tuesday at 6:45 PM. See the full weekly schedule above.
How much does Semi-Private Training cost at Train for Life?
Memberships at Train for Life start at $80/month and include Semi-Private Training. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Semi-Private Training near me?
Train for Life offers Semi-Private Training in Chicopee, MA at 340 McKinstry Avenue, Suite 220.