About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 10:30 AM–11:30 AMClaudia CastellanosDrop-in
- 12:45 PM–1:45 PMHeather BakerDrop-in
Frequently asked questions
What is 30/30 Strength-Cardio or Rounds?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is 30/30 Strength-Cardio or Rounds offered at GH2 Fitness and Training?
30/30 Strength-Cardio or Rounds at GH2 Fitness and Training runs Thursday at 10:30 AM, Friday at 12:45 PM. See the full weekly schedule above.
How much does 30/30 Strength-Cardio or Rounds cost at GH2 Fitness and Training?
Contact GH2 Fitness and Training for current 30/30 Strength-Cardio or Rounds pricing — membership, class-pack, and drop-in options.
Where can I take 30/30 Strength-Cardio or Rounds near me?
GH2 Fitness and Training offers 30/30 Strength-Cardio or Rounds in Holden, MA at 512 Main Street.
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