FitnessBoss

GH2 Fitness and Training

512 Main Street, Holden, MA, 01520

About this gym

GH2 Fitness and Training is a fitness gym in Holden, MA. Classes on offer include 20/20 HST-Grid (Full Body), 30 Minute Spin, 30/30 Strength-Cardio or Rounds, ALL AROUND ATHLETE (Grades 3-5), ALL AROUND ATHLETE (Grades 6-8), and Body Sculpt. The weekly schedule runs 47 class times across the week. Contact the gym for current membership pricing. See GH2 Fitness and Training's full class schedule, membership options, and location details below.

Classes offered

20/20 HST-Grid (Full Body) 30 Minute Spin 30/30 Strength-Cardio or Rounds ALL AROUND ATHLETE (Grades 3-5) ALL AROUND ATHLETE (Grades 6-8) Body Sculpt Body Weight BURN Boys' Speed & Agility (Grades 8-12) Core Cardio Core, Glutes, and Arms Dynamic Mobility Enduro Fit GHSilver Girls' Speed & Agility (Grades 8-12) Glute Gains Hybrid Hypertrophic Strength (Full Body) Hypertrophic Strength (Lower Body) Hypertrophic Strength (Upper Body) Metabolic Conditioning Open Gym Pilates Express Ride and Rejuvenate Spin Fusion Strength (Full Body) Strength (Lower Body) Strength Pilates Burn Strength (Upper Body) Strong Hearts (Cardio Health Class) Trainer's Choice/Rounds

Class schedule

Tuesday
  • 20/20 HST-Grid (Full Body)
    8:40 AM–9:25 AM · Jamie Henderson
    Drop-in OK
Wednesday
  • Strength (Upper Body)
    4:45 AM–5:20 AM · Rich DeStefani
    Drop-in OK
  • Body Weight BURN
    4:55 AM–5:25 AM · Jamie Henderson
    Drop-in OK
  • Strong Hearts (Cardio Health Class)
    4:55 AM–5:25 AM · Rich DeStefani
    Drop-in OK
  • Hypertrophic Strength (Lower Body)
    6:15 AM–6:45 AM · Jamie Henderson
    Drop-in OK
  • Open Gym
    7:00 AM–9:00 AM
    Drop-in OK
  • Body Sculpt
    8:00 AM–9:00 AM · Heather Baker
    Drop-in OK
  • Metabolic Conditioning
    8:40 AM–9:10 AM · Dawn Panarello
    Drop-in OK
  • Dynamic Mobility
    9:05 AM–9:45 AM · Nicole Dumas
    Drop-in OK
  • Enduro Fit
    10:30 AM–11:15 AM · Dawn Panarello
    Drop-in OK
  • Strength (Full Body)
    5:00 PM–5:45 PM · Heather Baker
    Drop-in OK
Thursday
  • Core, Glutes, and Arms
    8:40 AM–9:25 AM · Denise Agbay
    Drop-in OK
  • Core Cardio
    9:35 AM–10:10 AM · Claudia Castellanos
    Drop-in OK
  • 30/30 Strength-Cardio or Rounds
    10:30 AM–11:30 AM · Claudia Castellanos
    Drop-in OK
  • Open Gym
    12:00 PM–3:30 PM
    Drop-in OK
  • Pilates Express
    3:20 PM–4:00 PM · Dawn Panarello
    Drop-in OK
  • Glute Gains
    3:20 PM–4:00 PM · Heather Baker
    Drop-in OK
  • Body Sculpt
    3:20 PM–4:20 PM · Heather Baker
    Drop-in OK
  • Metabolic Conditioning
    8:05 PM–8:35 PM · Helen Bibeau
    Drop-in OK
Friday
  • Hypertrophic Strength (Full Body)
    4:45 AM–5:15 AM · Heather Baker
    Drop-in OK
  • Metabolic Conditioning
    5:20 AM–5:50 AM · Dawn Panarello
    Drop-in OK
  • Strength (Full Body)
    6:35 AM–7:20 AM · Heather Baker
    Drop-in OK
  • Metabolic Conditioning
    8:00 AM–8:30 AM · Dawn Panarello
    Drop-in OK
  • GHSilver
    8:40 AM–9:25 AM · Dawn Panarello
    Drop-in OK
  • Hybrid
    8:45 AM–9:30 AM · Jamie Henderson
    Drop-in OK
  • Enduro Fit
    10:30 AM–11:15 AM · Dawn Panarello
    Drop-in OK
  • ALL AROUND ATHLETE (Grades 3-5)
    10:45 AM–11:30 AM · Jamie Henderson
    Drop-in OK
  • ALL AROUND ATHLETE (Grades 6-8)
    11:30 AM–12:15 PM · Jamie Henderson
    Drop-in OK
  • 30/30 Strength-Cardio or Rounds
    12:45 PM–1:45 PM · Heather Baker
    Drop-in OK
  • Strength Pilates Burn
    3:20 PM–4:05 PM · Denise Agbay
    Drop-in OK
Saturday
  • Strength (Lower Body)
    4:45 AM–5:20 AM · Claudia Castellanos
    Drop-in OK
  • 30 Minute Spin
    6:10 AM–6:40 AM · Meghan Paradis
    Drop-in OK
  • 20/20 HST-Grid (Full Body)
    7:45 AM–8:30 AM · Heather Baker
    Drop-in OK
  • Ride and Rejuvenate
    7:45 AM–8:30 AM · Meghan Paradis
    Drop-in OK
  • Strength (Full Body)
    8:40 AM–9:25 AM · Heather Baker
    Drop-in OK
  • Metabolic Conditioning
    9:30 AM–10:00 AM · Billy Gibbons
    Drop-in OK
  • Trainer's Choice/Rounds
    10:15 AM–10:45 AM · Heather Baker
    Drop-in OK
  • Hypertrophic Strength (Full Body)
    10:45 AM–11:15 AM · Heather Baker
    Drop-in OK
  • Metabolic Conditioning
    3:40 PM–4:10 PM · Kitren Farrell
    Drop-in OK
  • Enduro Fit
    3:40 PM–4:25 PM · Claudia Castellanos
    Drop-in OK
  • Spin Fusion
    3:40 PM–4:25 PM · Meghan Paradis
    Drop-in OK
  • Hypertrophic Strength (Upper Body)
    3:40 PM–4:10 PM · Kitren Farrell
    Drop-in OK
  • Strength (Lower Body)
    5:45 PM–6:30 PM · Claudia Castellanos
    Drop-in OK
  • Metabolic Conditioning
    6:25 PM–6:55 PM · Helen Bibeau
    Drop-in OK
  • Girls' Speed & Agility (Grades 8-12)
    7:15 PM–8:15 PM · Heather Baker
    Drop-in OK
  • Boys' Speed & Agility (Grades 8-12)
    8:15 PM–9:15 PM · Heather Baker
    Drop-in OK
  • Strength (Full Body)
    10:10 PM–10:55 PM · Jamie Henderson
    Drop-in OK

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