About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 4:45 AM–5:20 AMRich DeStefaniDrop-in
Frequently asked questions
What is Strength (Upper Body)?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Strength (Upper Body) offered at GH2 Fitness and Training?
Strength (Upper Body) at GH2 Fitness and Training runs Wednesday at 4:45 AM. See the full weekly schedule above.
How much does Strength (Upper Body) cost at GH2 Fitness and Training?
Contact GH2 Fitness and Training for current Strength (Upper Body) pricing — membership, class-pack, and drop-in options.
Where can I take Strength (Upper Body) near me?
GH2 Fitness and Training offers Strength (Upper Body) in Holden, MA at 512 Main Street.
More classes at GH2 Fitness and Training
- 20/20 HST-Grid (Full Body)
- 30 Minute SpinIndoor Cycling (Spin) is a music-driven, low-impact cardio class on a stationary bike, guided by an instructor through c...
- 30/30 Strength-Cardio or RoundsStrength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dum...
- ALL AROUND ATHLETE (Grades 3-5)
- ALL AROUND ATHLETE (Grades 6-8)
- Body Sculpt
- Body Weight BURNGymnastics and calisthenics classes build body control, upper-body strength, and mobility through bodyweight skills like...
- Boys' Speed & Agility (Grades 8-12)