About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 5:00 PM–5:45 PMHeather BakerDrop-in
- 6:35 AM–7:20 AMHeather BakerDrop-in
- 8:40 AM–9:25 AMHeather BakerDrop-in
- 10:10 PM–10:55 PMJamie HendersonDrop-in
Frequently asked questions
What is Strength (Full Body)?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Strength (Full Body) offered at GH2 Fitness and Training?
Strength (Full Body) at GH2 Fitness and Training runs Wednesday at 5:00 PM, Friday at 6:35 AM, Saturday at 8:40 AM, Saturday at 10:10 PM. See the full weekly schedule above.
How much does Strength (Full Body) cost at GH2 Fitness and Training?
Contact GH2 Fitness and Training for current Strength (Full Body) pricing — membership, class-pack, and drop-in options.
Where can I take Strength (Full Body) near me?
GH2 Fitness and Training offers Strength (Full Body) in Holden, MA at 512 Main Street.
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