FitnessBoss

Metabolic Conditioning

at GH2 Fitness and Training · Holden, MA

All levels

About this class

HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.

Weekly schedule

Wednesday
  • 8:40 AM–9:10 AMDawn PanarelloDrop-in
Thursday
  • 8:05 PM–8:35 PMHelen BibeauDrop-in
Friday
  • 5:20 AM–5:50 AMDawn PanarelloDrop-in
  • 8:00 AM–8:30 AMDawn PanarelloDrop-in
Saturday
  • 9:30 AM–10:00 AMBilly GibbonsDrop-in
  • 3:40 PM–4:10 PMKitren FarrellDrop-in
  • 6:25 PM–6:55 PMHelen BibeauDrop-in

Frequently asked questions

What is Metabolic Conditioning?

HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.

When is Metabolic Conditioning offered at GH2 Fitness and Training?

Metabolic Conditioning at GH2 Fitness and Training runs Wednesday at 8:40 AM, Thursday at 8:05 PM, Friday at 5:20 AM, Friday at 8:00 AM, Saturday at 9:30 AM, Saturday at 3:40 PM, Saturday at 6:25 PM. See the full weekly schedule above.

How much does Metabolic Conditioning cost at GH2 Fitness and Training?

Contact GH2 Fitness and Training for current Metabolic Conditioning pricing — membership, class-pack, and drop-in options.

Where can I take Metabolic Conditioning near me?

GH2 Fitness and Training offers Metabolic Conditioning in Holden, MA at 512 Main Street.

More classes at GH2 Fitness and Training