About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 3:40 PM–4:10 PMKitren FarrellDrop-in
Frequently asked questions
What is Hypertrophic Strength (Upper Body)?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Hypertrophic Strength (Upper Body) offered at GH2 Fitness and Training?
Hypertrophic Strength (Upper Body) at GH2 Fitness and Training runs Saturday at 3:40 PM. See the full weekly schedule above.
How much does Hypertrophic Strength (Upper Body) cost at GH2 Fitness and Training?
Contact GH2 Fitness and Training for current Hypertrophic Strength (Upper Body) pricing — membership, class-pack, and drop-in options.
Where can I take Hypertrophic Strength (Upper Body) near me?
GH2 Fitness and Training offers Hypertrophic Strength (Upper Body) in Holden, MA at 512 Main Street.
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