About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 4:45 AM–5:20 AMClaudia CastellanosDrop-in
- 5:45 PM–6:30 PMClaudia CastellanosDrop-in
Frequently asked questions
What is Strength (Lower Body)?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Strength (Lower Body) offered at GH2 Fitness and Training?
Strength (Lower Body) at GH2 Fitness and Training runs Saturday at 4:45 AM, Saturday at 5:45 PM. See the full weekly schedule above.
How much does Strength (Lower Body) cost at GH2 Fitness and Training?
Contact GH2 Fitness and Training for current Strength (Lower Body) pricing — membership, class-pack, and drop-in options.
Where can I take Strength (Lower Body) near me?
GH2 Fitness and Training offers Strength (Lower Body) in Holden, MA at 512 Main Street.
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