About this class
Functional Fitness trains the movements you use in daily life — squatting, hinging, pushing, pulling, and carrying — to build practical strength, mobility, and resilience. Classes are approachable and scalable for every age and ability.
Weekly schedule
- 7:00 PM–8:00 PMRick D.Drop-in
- 5:00 PM–5:50 PMRick D.Drop-in
Frequently asked questions
What is Functional Fitness?
Functional Fitness trains the movements you use in daily life — squatting, hinging, pushing, pulling, and carrying — to build practical strength, mobility, and resilience. Classes are approachable and scalable for every age and ability.
When is Functional Fitness offered at Greater Holyoke YMCA?
Functional Fitness at Greater Holyoke YMCA runs Wednesday at 7:00 PM, Friday at 5:00 PM. See the full weekly schedule above.
How much does Functional Fitness cost at Greater Holyoke YMCA?
Memberships at Greater Holyoke YMCA start at $12/month and include Functional Fitness. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Functional Fitness near me?
Greater Holyoke YMCA offers Functional Fitness in Holyoke, MA at 171 Pine Street.
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