About this class
Yin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervous system. It’s a slow, meditative counterbalance to active training that improves mobility and recovery.
Weekly schedule
- 11:00 AM–12:15 PMBrenna MatthewsDrop-in
- 11:00 AM–12:15 PMBrenna MatthewsDrop-in
Frequently asked questions
What is Restorative & Yoga Nidra?
Yin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervous system. It’s a slow, meditative counterbalance to active training that improves mobility and recovery.
When is Restorative & Yoga Nidra offered at JP Centre Yoga?
Restorative & Yoga Nidra at JP Centre Yoga runs Friday at 11:00 AM. See the full weekly schedule above.
How much does Restorative & Yoga Nidra cost at JP Centre Yoga?
Memberships at JP Centre Yoga start at $145/month and include Restorative & Yoga Nidra. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Restorative & Yoga Nidra near me?
JP Centre Yoga offers Restorative & Yoga Nidra in Jamaica Plain, MA at 670 Centre St.
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