About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 4:00 PM–5:15 PMJill RodgersDrop-in
- 4:00 PM–5:15 PMJill RodgersDrop-in
Frequently asked questions
What is Strength & Stability?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Strength & Stability offered at JP Centre Yoga?
Strength & Stability at JP Centre Yoga runs Thursday at 4:00 PM. See the full weekly schedule above.
How much does Strength & Stability cost at JP Centre Yoga?
Memberships at JP Centre Yoga start at $145/month and include Strength & Stability. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Strength & Stability near me?
JP Centre Yoga offers Strength & Stability in Jamaica Plain, MA at 670 Centre St.
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