About this class
This class focuses on 15 minutes of 4 fabulous formats. Starts with a cardio segment, followed by a sculpting segment, then finished with bender ball pilates and vinyasa yoga stretching!
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is FAB 4?
This class focuses on 15 minutes of 4 fabulous formats. Starts with a cardio segment, followed by a sculpting segment, then finished with bender ball pilates and vinyasa yoga stretching!
How much does FAB 4 cost at WOW! Work Out World - Medford?
Memberships at WOW! Work Out World - Medford start at $10/month and include FAB 4. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take FAB 4 near me?
WOW! Work Out World - Medford offers FAB 4 in Medford, MA at 200 Boston Avenue.
More classes at WOW! Work Out World - Medford
- 20/20/COREThis class is a combination of 20 minutes of cardio, 20 minutes of weights training, finish off the class with core work...
- 3-2-1 SHRED3-2-1 is a combination of cardio, weights, and abs in no particular order, utilizing timing work. You will get an intens...
- BARRELATTESThis class is half Pilates Mat and half Body Barre. Lengthen and stretch your body into shape!
- BODY BARREBarre is a combination of pilates, yoga, and ballet moves to give you beautiful sculpted, lean muscles. It's about the p...
- BOOTY AND AB RIPPERSpecially designed lower body exercises that will sculpt, tighten and tone your glutes, legs, and abs. Guaranteed to get...
- BUTI YOGAThis calorie-scorching workout fuses power yoga with cardio-intensive tribal dance and body sculpting movement. Buti fav...
- CARDIO DANCE FITCome and shake it to a variety of styles of dance while incorporating strength work using your own bodyweight!
- CARDIO KICKBOXINGA high impact workout that sculpts by fusing authentic martial arts, boxing, and cardiovascular training.