About this class
This class has a combination of cardio, weight training, and bodyweight training using a specific timing interval. They are 4-minute sessions of 20 seconds of work to 10 seconds of rest. This class will help to build endurance and strength.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is TABATA?
This class has a combination of cardio, weight training, and bodyweight training using a specific timing interval. They are 4-minute sessions of 20 seconds of work to 10 seconds of rest. This class will help to build endurance and strength.
How much does TABATA cost at WOW! Work Out World - Medford?
Memberships at WOW! Work Out World - Medford start at $10/month and include TABATA. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take TABATA near me?
WOW! Work Out World - Medford offers TABATA in Medford, MA at 200 Boston Avenue.
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