FitnessBoss

Cardio Strength

at Fitness Unlimited · Milton, MA

All levels45 min

About this class

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

Weekly schedule

Wednesday
  • 9:30 AM–10:15 AMLinda WalshDrop-in
  • 5:30 PM–6:15 PMJacquie NagodeDrop-in
Thursday
  • 8:30 AM–9:15 AMLauren HendryDrop-in
  • 11:00 AM–11:45 AMChristine MorrowDrop-in
Friday
  • 8:30 AM–9:15 AMSandy VerhaultDrop-in
  • 11:00 AM–11:45 AMJennifer CedroneDrop-in
Saturday
  • 9:00 AM–9:45 AMLinda WalshDrop-in

Frequently asked questions

What is Cardio Strength?

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

When is Cardio Strength offered at Fitness Unlimited?

Cardio Strength at Fitness Unlimited runs Wednesday at 9:30 AM, Wednesday at 5:30 PM, Thursday at 8:30 AM, Thursday at 11:00 AM, Friday at 8:30 AM, Friday at 11:00 AM, Saturday at 9:00 AM. See the full weekly schedule above.

How much does Cardio Strength cost at Fitness Unlimited?

Memberships at Fitness Unlimited start at $49/month and include Cardio Strength. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Cardio Strength near me?

Fitness Unlimited offers Cardio Strength in Milton, MA at 364 Granite Ave.

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