FitnessBoss

Strength

at Fitness Unlimited · Milton, MA

All levels45 min

About this class

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

Weekly schedule

Sunday
  • 9:00 AM–9:45 AMSandy VerhaultDrop-in
Monday
  • 9:30 AM–10:15 AMKatie McCarthyDrop-in
Tuesday
  • 5:15 PM–6:00 PMSandy VerhaultDrop-in
Wednesday
  • 7:15 AM–8:00 AMAnnie DowDrop-in
Thursday
  • 5:30 AM–6:15 AMDawn FlynnDrop-in
  • 9:30 AM–10:15 AMStephanie PerezDrop-in
  • 5:00 PM–5:45 PMSandy VerhaultDrop-in
Saturday
  • 10:00 AM–10:45 AMJacquie NagodeDrop-in

Frequently asked questions

What is Strength?

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

When is Strength offered at Fitness Unlimited?

Strength at Fitness Unlimited runs Sunday at 9:00 AM, Monday at 9:30 AM, Tuesday at 5:15 PM, Wednesday at 7:15 AM, Thursday at 5:30 AM, Thursday at 9:30 AM, Thursday at 5:00 PM, Saturday at 10:00 AM. See the full weekly schedule above.

How much does Strength cost at Fitness Unlimited?

Memberships at Fitness Unlimited start at $49/month and include Strength. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Strength near me?

Fitness Unlimited offers Strength in Milton, MA at 364 Granite Ave.

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