About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 6:30 AM–7:30 AMCharlene ResnickDrop-in
- 6:30 AM–7:30 AMCharlene ResnickDrop-in
- 7:45 AM–8:45 AMCharlene ResnickDrop-in
Frequently asked questions
What is Sunrise Strength?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Sunrise Strength offered at Get Movin' Fitness?
Sunrise Strength at Get Movin' Fitness runs Tuesday at 6:30 AM, Thursday at 6:30 AM, Saturday at 7:45 AM. See the full weekly schedule above.
How much does Sunrise Strength cost at Get Movin' Fitness?
Contact Get Movin' Fitness for current Sunrise Strength pricing — membership, class-pack, and drop-in options.
Where can I take Sunrise Strength near me?
Get Movin' Fitness offers Sunrise Strength in South Hadley, MA at 577 Granby Road.
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