About this class
50-minute group class for up to 8 people focusing on strength, functionality, and community. Includes a variety of training modalities combining strength training, circuit work, and HIIT.
Weekly schedule
- 6:00 AM–6:50 AMCoach EricaDrop-in
- 8:30 AM–9:20 AMCoach EricaDrop-in
- 5:00 PM–5:50 PMCoach EricaDrop-in
- 6:00 AM–6:50 AMCoach EricaDrop-in
- 9:00 AM–9:50 AMCoach EricaDrop-in
- 5:00 PM–5:50 PMCoach EricaDrop-in
- 6:00 AM–6:50 AMCoach EricaDrop-in
- 8:30 AM–9:20 AMCoach EricaDrop-in
- 5:00 PM–5:50 PMCoach EricaDrop-in
- 6:00 AM–6:50 AMCoach EricaDrop-in
- 9:00 AM–9:50 AMCoach EricaDrop-in
- 5:00 PM–5:50 PMCoach EricaDrop-in
- 6:00 AM–6:50 AMCoach EricaDrop-in
- 8:30 AM–9:20 AMCoach EricaDrop-in
- 8:30 AM–9:20 AMCoach EricaDrop-in
Frequently asked questions
What is Group Strength?
50-minute group class for up to 8 people focusing on strength, functionality, and community. Includes a variety of training modalities combining strength training, circuit work, and HIIT.
When is Group Strength offered at The Self Space?
Group Strength at The Self Space runs Monday at 6:00 AM, Monday at 8:30 AM, Monday at 5:00 PM, Tuesday at 6:00 AM, Tuesday at 9:00 AM, Tuesday at 5:00 PM, Wednesday at 6:00 AM, Wednesday at 8:30 AM, Wednesday at 5:00 PM, Thursday at 6:00 AM. See the full weekly schedule above.
How much does Group Strength cost at The Self Space?
Memberships at The Self Space start at $199/month and include Group Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Group Strength near me?
The Self Space offers Group Strength in West Springfield, MA at 83B Spring Street.