About this class
Specialty fitness course with a therapeutic twist, hosted by CrossFit Rift Valley and open to all fitness levels. Aims to increase awareness of harmful movement patterns, improve movement quality for pain-free motion, and build strength in under-recruited muscles.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Move Strong?
Specialty fitness course with a therapeutic twist, hosted by CrossFit Rift Valley and open to all fitness levels. Aims to increase awareness of harmful movement patterns, improve movement quality for pain-free motion, and build strength in under-recruited muscles.
How much does Move Strong cost at The SPOT?
Memberships at The SPOT start at $85/month and include Move Strong. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Move Strong near me?
The SPOT offers Move Strong in West Springfield, MA at 136 Doty Circle.