FitnessBoss

CrossFit

at Prototype Training Systems · Westborough, MA

All levels60 min

About this class

Coached CrossFit class following warm-up, skill or strength work, the daily WOD, and cool-down. Constantly varied functional movements — strength & lifting, conditioning, gymnastics, and functional fitness — scaled to every level, from beginners to competitive athletes.

Weekly schedule

Monday
  • 5:00 AM–6:00 AMDrop-in
  • 6:00 AM–7:00 AMDrop-in
  • 7:00 AM–8:00 AMDrop-in
  • 9:00 AM–10:00 AMDrop-in
  • 12:00 PM–1:00 PMDrop-in
  • 4:00 PM–5:00 PMDrop-in
  • 5:30 PM–6:30 PMDrop-in
Tuesday
  • 5:00 AM–6:00 AMDrop-in
  • 6:00 AM–7:00 AMDrop-in
  • 7:00 AM–8:00 AMDrop-in
  • 9:00 AM–10:00 AMDrop-in
  • 12:00 PM–1:00 PMDrop-in
  • 4:00 PM–5:00 PMDrop-in
Wednesday
  • 5:00 AM–6:00 AMDrop-in
  • 6:00 AM–7:00 AMDrop-in
  • 7:00 AM–8:00 AMDrop-in
  • 9:00 AM–10:00 AMDrop-in
  • 12:00 PM–1:00 PMDrop-in
  • 4:00 PM–5:00 PMDrop-in
  • 5:30 PM–6:30 PMDrop-in
Thursday
  • 5:00 AM–6:00 AMDrop-in
  • 6:00 AM–7:00 AMDrop-in
  • 7:00 AM–8:00 AMDrop-in
  • 9:00 AM–10:00 AMDrop-in
  • 12:00 PM–1:00 PMDrop-in
  • 4:00 PM–5:00 PMDrop-in
  • 5:30 PM–6:30 PMDrop-in
Friday
  • 5:00 AM–6:00 AMDrop-in
  • 6:00 AM–7:00 AMDrop-in
  • 7:00 AM–8:00 AMDrop-in
  • 9:00 AM–10:00 AMDrop-in
  • 12:00 PM–1:00 PMDrop-in
  • 4:00 PM–5:00 PMDrop-in
Saturday
  • 7:00 AM–8:00 AMDrop-in
  • 8:00 AM–9:00 AMDrop-in

Frequently asked questions

What is CrossFit?

Coached CrossFit class following warm-up, skill or strength work, the daily WOD, and cool-down. Constantly varied functional movements — strength & lifting, conditioning, gymnastics, and functional fitness — scaled to every level, from beginners to competitive athletes.

When is CrossFit offered at Prototype Training Systems?

CrossFit at Prototype Training Systems runs Monday at 5:00 AM, Monday at 6:00 AM, Monday at 7:00 AM, Monday at 9:00 AM, Monday at 12:00 PM, Monday at 4:00 PM, Monday at 5:30 PM, Tuesday at 5:00 AM, Tuesday at 6:00 AM, Tuesday at 7:00 AM. See the full weekly schedule above.

How much does CrossFit cost at Prototype Training Systems?

Memberships at Prototype Training Systems start at $165/month and include CrossFit. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take CrossFit near me?

Prototype Training Systems offers CrossFit in Westborough, MA at 50 East Main Street.

More classes at Prototype Training Systems