About this class
Yoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classes suit every level and leave you feeling both energized and centered.
Weekly schedule
Friday
- 12:00 PM–1:00 PMCatherine HoeyDrop-in
Frequently asked questions
What is Rooted Yoga Flow?
Yoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classes suit every level and leave you feeling both energized and centered.
When is Rooted Yoga Flow offered at Lampstand Yoga Studio?
Rooted Yoga Flow at Lampstand Yoga Studio runs Friday at 12:00 PM. See the full weekly schedule above.
How much does Rooted Yoga Flow cost at Lampstand Yoga Studio?
Contact Lampstand Yoga Studio for current Rooted Yoga Flow pricing — membership, class-pack, and drop-in options.
Where can I take Rooted Yoga Flow near me?
Lampstand Yoga Studio offers Rooted Yoga Flow in Worcester, MA at 218 Shrewsbury St..
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