About this class
CrossFit is a high-intensity functional fitness program that blends Olympic weightlifting, gymnastics, and metabolic conditioning into constantly varied, coach-led daily workouts. Every session is scalable to any ability level and builds strength, endurance, and overall work capacity in a supportive group setting.
Weekly schedule
- 5:00 AM–6:00 AMAdam ConeDrop-in
- 5:10 PM–6:10 PMAdam ConeDrop-in
- 6:10 PM–7:10 PMDan Vander MeulenDrop-in
- 5:00 AM–6:00 AMAdam ConeDrop-in
- 6:00 AM–7:00 AMAdam ConeDrop-in
- 5:10 PM–6:10 PMMariah NietoDrop-in
- 5:00 AM–6:00 AMAdam ConeDrop-in
- 6:00 AM–7:00 AMAdam ConeDrop-in
- 5:10 PM–6:10 PMMariah NietoDrop-in
- 5:00 AM–6:00 AMAdam ConeDrop-in
- 7:15 AM–8:00 AMRick ZimmermanDrop-in
- 11:30 AM–12:30 PMAdam ConeDrop-in
Frequently asked questions
What is CrossFit?
CrossFit is a high-intensity functional fitness program that blends Olympic weightlifting, gymnastics, and metabolic conditioning into constantly varied, coach-led daily workouts. Every session is scalable to any ability level and builds strength, endurance, and overall work capacity in a supportive group setting.
When is CrossFit offered at Ada Valley CrossFit?
CrossFit at Ada Valley CrossFit runs Sunday at 5:00 AM, Sunday at 5:10 PM, Sunday at 6:10 PM, Monday at 5:00 AM, Monday at 6:00 AM, Monday at 5:10 PM, Tuesday at 5:00 AM, Tuesday at 6:00 AM, Tuesday at 5:10 PM, Wednesday at 5:00 AM. See the full weekly schedule above.
How much does CrossFit cost at Ada Valley CrossFit?
Contact Ada Valley CrossFit for current CrossFit pricing — membership, class-pack, and drop-in options.
Where can I take CrossFit near me?
Ada Valley CrossFit offers CrossFit in Ada, MI at 8150 Fulton St E, Ada, MI 49301, USA.
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