About this class
Functional Fitness trains the movements you use in daily life — squatting, hinging, pushing, pulling, and carrying — to build practical strength, mobility, and resilience. Classes are approachable and scalable for every age and ability.
Weekly schedule
- 7:00 AM–8:00 AMJulie BrownDrop-in
- 9:00 AM–10:00 AMSeth LealiDrop-in
Frequently asked questions
What is Functional Strength?
Functional Fitness trains the movements you use in daily life — squatting, hinging, pushing, pulling, and carrying — to build practical strength, mobility, and resilience. Classes are approachable and scalable for every age and ability.
When is Functional Strength offered at Paradigm CrossFit?
Functional Strength at Paradigm CrossFit runs Saturday at 7:00 AM, Saturday at 9:00 AM. See the full weekly schedule above.
How much does Functional Strength cost at Paradigm CrossFit?
Contact Paradigm CrossFit for current Functional Strength pricing — membership, class-pack, and drop-in options.
Where can I take Functional Strength near me?
Paradigm CrossFit offers Functional Strength in Ada, MI at 6420 Fulton St East.