FitnessBoss

Strength & Conditioning

at Grow Strength & Training · Byron Center, MI

All levels45 min

About this class

Group class blending strength work with conditioning intervals.

Weekly schedule

Monday
  • 5:30 AM–6:15 AMSamantha WalshDrop-in
  • 9:00 AM–9:45 AMSavanna MonicattiDrop-in
  • 4:30 PM–5:15 PMSavanna MonicattiDrop-in
  • 5:45 PM–6:30 PMStaci AinsworthDrop-in
Thursday
  • 5:30 AM–6:15 AMGarry GoncalvesDrop-in
  • 4:30 PM–5:15 PMKelsey GoncalvesDrop-in
  • 5:45 PM–6:30 PMStaci AinsworthDrop-in
Friday
  • 9:00 AM–9:45 AMSavanna MonicattiDrop-in
  • 4:30 PM–5:15 PMSavanna MonicattiDrop-in
Saturday
  • 9:00 AM–9:45 AMKelsey GoncalvesDrop-in

Frequently asked questions

What is Strength & Conditioning?

Group class blending strength work with conditioning intervals.

When is Strength & Conditioning offered at Grow Strength & Training?

Strength & Conditioning at Grow Strength & Training runs Monday at 5:30 AM, Monday at 9:00 AM, Monday at 4:30 PM, Monday at 5:45 PM, Thursday at 5:30 AM, Thursday at 4:30 PM, Thursday at 5:45 PM, Friday at 9:00 AM, Friday at 4:30 PM, Saturday at 9:00 AM. See the full weekly schedule above.

How much does Strength & Conditioning cost at Grow Strength & Training?

Memberships at Grow Strength & Training start at $149/month and include Strength & Conditioning. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Strength & Conditioning near me?

Grow Strength & Training offers Strength & Conditioning in Byron Center, MI at 1075 73rd St SW Suite F.

More classes at Grow Strength & Training