About this class
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
Weekly schedule
- 8:00 AM–8:45 AMMichelle GetzenDrop-in
Frequently asked questions
What is Mat Pilates?
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
When is Mat Pilates offered at Detroit Body Garage?
Mat Pilates at Detroit Body Garage runs Saturday at 8:00 AM. See the full weekly schedule above.
How much does Mat Pilates cost at Detroit Body Garage?
Memberships at Detroit Body Garage start at $130/month and include Mat Pilates. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Mat Pilates near me?
Detroit Body Garage offers Mat Pilates in Detroit, MI at 8635 Mack Ave..
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