About this class
Endurance based strength training (injury prevention, core, balance, strength, mobility). Monday: mobility focus. Wednesday: strength focus.
Weekly schedule
Monday
- 6:00 PM–6:45 PMTerra CastroDrop-in
Thursday
- 7:00 AM–7:45 AMTerra CastroDrop-in
Frequently asked questions
What is Mechanics?
Endurance based strength training (injury prevention, core, balance, strength, mobility). Monday: mobility focus. Wednesday: strength focus.
When is Mechanics offered at Detroit Body Garage?
Mechanics at Detroit Body Garage runs Monday at 6:00 PM, Thursday at 7:00 AM. See the full weekly schedule above.
How much does Mechanics cost at Detroit Body Garage?
Memberships at Detroit Body Garage start at $130/month and include Mechanics. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Mechanics near me?
Detroit Body Garage offers Mechanics in Detroit, MI at 8635 Mack Ave..
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