About this class
Gymnastics and calisthenics classes build body control, upper-body strength, and mobility through bodyweight skills like handstands, pull-ups, and ring work. Progressions make advanced movements accessible to any level.
Weekly schedule
- 8:15 PM–9:10 PMDrop-in
Frequently asked questions
What is Calisthenics Flow?
Gymnastics and calisthenics classes build body control, upper-body strength, and mobility through bodyweight skills like handstands, pull-ups, and ring work. Progressions make advanced movements accessible to any level.
When is Calisthenics Flow offered at Mort Harris Recreation and Fitness Center?
Calisthenics Flow at Mort Harris Recreation and Fitness Center runs Monday at 8:15 PM. See the full weekly schedule above.
How much does Calisthenics Flow cost at Mort Harris Recreation and Fitness Center?
Contact Mort Harris Recreation and Fitness Center for current Calisthenics Flow pricing — membership, class-pack, and drop-in options.
Where can I take Calisthenics Flow near me?
Mort Harris Recreation and Fitness Center offers Calisthenics Flow in Detroit, MI at 5210 Gullen Mall.
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