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Trap Pilates (HIIT)

at Trap Yoga & Massage Studio · Detroit, MI

All levels

About this class

A hybrid of high-intensity interval strength training and traditional mat Pilates, fusing full-body cardio with strength-based work set to music. Uses weights and props to strengthen major muscle groups.

Weekly schedule

Wednesday
  • 6:30 AM–7:15 AMJamel RandallDrop-in
  • 8:30 AM–9:30 AMJamel RandallDrop-in
Thursday
  • 6:30 AM–7:15 AMJamel RandallDrop-in
  • 5:45 PM–6:30 PMLaveca AvantDrop-in
Friday
  • 8:30 AM–9:30 AMJamel RandallDrop-in
Saturday
  • 9:00 AM–10:00 AMJamel RandallDrop-in

Frequently asked questions

What is Trap Pilates (HIIT)?

A hybrid of high-intensity interval strength training and traditional mat Pilates, fusing full-body cardio with strength-based work set to music. Uses weights and props to strengthen major muscle groups.

When is Trap Pilates (HIIT) offered at Trap Yoga & Massage Studio?

Trap Pilates (HIIT) at Trap Yoga & Massage Studio runs Wednesday at 6:30 AM, Wednesday at 8:30 AM, Thursday at 6:30 AM, Thursday at 5:45 PM, Friday at 8:30 AM, Saturday at 9:00 AM. See the full weekly schedule above.

How much does Trap Pilates (HIIT) cost at Trap Yoga & Massage Studio?

Memberships at Trap Yoga & Massage Studio start at $110/month and include Trap Pilates (HIIT). See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Trap Pilates (HIIT) near me?

Trap Yoga & Massage Studio offers Trap Pilates (HIIT) in Detroit, MI at 3179 Franklin St..

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