About this class
Created by Jamel Randall, blends movement, mindfulness, and music to help manage low back and hip pain. Held in an 83-degree room, builds strength and balance with dynamic flows, a peak plank pose, breathwork, and seated stretches. Accessible for all levels.
Weekly schedule
- 6:30 PM–7:30 PMLaveca AvantDrop-in
- 6:30 PM–7:30 PMAlexus GipsonDrop-in
Frequently asked questions
What is Trap Series?
Created by Jamel Randall, blends movement, mindfulness, and music to help manage low back and hip pain. Held in an 83-degree room, builds strength and balance with dynamic flows, a peak plank pose, breathwork, and seated stretches. Accessible for all levels.
When is Trap Series offered at Trap Yoga & Massage Studio?
Trap Series at Trap Yoga & Massage Studio runs Tuesday at 6:30 PM, Thursday at 6:30 PM. See the full weekly schedule above.
How much does Trap Series cost at Trap Yoga & Massage Studio?
Memberships at Trap Yoga & Massage Studio start at $110/month and include Trap Series. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Trap Series near me?
Trap Yoga & Massage Studio offers Trap Series in Detroit, MI at 3179 Franklin St..
More classes at Trap Yoga & Massage Studio
- Ashtanga RemixA remixed take on the Ashtanga Yoga sequence.
- BlacThai Assisted Stretch TrainingAssisted-stretch training course led by Jamel Randall, part of the studio's Yoga Teacher Training & BlacThai Assisted St...
- Follow the Yogi (Ashtanga Yoga)A structured, dynamic practice linking breath with movement through a set sequence of poses. Builds strength, flexibilit...
- Kettle Bell SculptKettlebell-based strength and sculpting class.
- Mindful MeditationGuided meditation session.
- R&B My Pilates SculptSmooth moves and sculpted results set to soulful R&B. Pilates-inspired exercises designed to tone, strengthen, and elong...
- Soulful Trap n' FlowSimilar to Trap n' Flow with more rhythm and soul. Slow, deep breaths guide longer-held poses while flowing. Perfect for...
- Trap n' FlowA dynamic, Vinyasa-style class focusing on creative sequences, breath awareness, and building heat in the body. Ideal fo...