About this class
Boxing training develops footwork, hand speed, power, and conditioning through pad work, heavy-bag rounds, and sport-specific drills. It’s an empowering, full-body workout that sharpens both fitness and skill.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Cardio Boxing?
Boxing training develops footwork, hand speed, power, and conditioning through pad work, heavy-bag rounds, and sport-specific drills. It’s an empowering, full-body workout that sharpens both fitness and skill.
How much does Cardio Boxing cost at Evolve Fitness Studio?
Contact Evolve Fitness Studio for current Cardio Boxing pricing — membership, class-pack, and drop-in options.
Where can I take Cardio Boxing near me?
Evolve Fitness Studio offers Cardio Boxing in Grand Rapids, MI at 5163 Northland Dr NE.
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